Adults & Women’s Program

It is never too late to learn Self Defense

A true understanding of Our philosophy prepares students by showing them paths to healthiness & most efficient use of physical, mental & spiritual strength. Eating well is Gracie jiu-jitsu; taking care of your body is Gracie jiu-jitsu; developing the ability to say no to bad vices is Gracie jiu-jitsu; keeping close bonds with relatives & friends is Gracie jiu-jitsu.  HelioGracie1
Grandmaster Helio Gracie & Valente Brothers have propagated this way of life. Reading or watching jiu-jitsu is one thing, but nothing compares to the experience of one lesson.
The self-confidence you’ll gain from learning 100% self defense jiu-jitsu techniques will make you less likely to be a target for any attack.
That is priceless!
You don’t have to be in extraordinary shape, or be big or strong & you don’t need prior martial arts or other athletic ability to derive any benefit. 100% self defense Jiu-jitsu has the advantage that it works for anyone & everyone.  After just one class you will learn techniques that will be used immediately to defend yourself against a possible attack.”Learn more than just self defense, learn a way of life.” ~ Dr. S

Screen Shot 2016-03-31 at 5.48.42 PM                WOMEN’S SELF DEFENSE

Our Women’s Self Defense program is designed to prepare women for real life threatening situations. Our Self Defense techniques provide the knowledge to escape from an attacker, whether you’re on her feet or on the ground. This course is unique because it does not rely exclusively on punching and kicking, as do many other forms of martial arts. Punching and kicking do not represent an effective strategy against an assailant who is bigger, stronger and capable of hitting back. In addition, they are useless on the ground, which is where a rapist/attacker is most likely to assault a woman.  For more information, contact

Click here: Jiu jitsu for women video#1

Click here: Jiu jitsu for women video#2